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The Pilates Method

Groton Wellness offers pilates classes in our studio:

The Pilates Method of exercise was developed by Joseph Pilates to achieve “complete coordination of body, mind and spirit.” He understood that the physical, the mental and the spiritual are interrelated and that changes in one affects the others. Based on the Guiding Principles: Centering, Concentration, Control, Precision, Breath and Flowing Movement, pilates is an ideal way to enhance and restore mind/body/spirit wellness.

Primary Benefits:

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• Increase spinal and core muscle strength
• Lengthen, tone, and balance muscles
• Improve posture and alignment
• Enhance athletic performance
• Support post-injury rehabilitation
• Recover/Correct functional movement patterns
• Restore functional movement
• Maintain/Restore pelvic floor muscle tone
• Counter the effects of modern work life
• Awaken the mind-body-spirit connection
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Contact Us:

If you're considering taking a Pilates Class or are interested in learning more about Pilates, Check out our latest schedule, call us at 978-449-9919 or contact us.

Commonly Asked Questions about Pilates:

What is a Pilates?

The Pilates Method is a series of low impact exercises that focuses on strengthening the core postural muscles to balance the body and support the spine.

How does this work?

Using the Guiding Principles, pilates works the muscles of the body through stretch with strength and control. Muscles become stronger, longer and more toned. The spine is better supported, becomes more flexible, and is less vulnerable to injury.

With regular practice pilates strengthens the body, increases flexibility and mobility, improves balance, alignment and coordination, promotes self-awareness and overall wellness.

Who should do Pilates?

Pilates is for every body. The exercises are low impact and can be modified for people of any age and fitness level. Your instructor will ask you whether you have any specific physical health or medical conditions that may require modification of particular exercises.

What to expect?

During your hour long class your instructor will lead you through a series of exercises performed from a mat on the floor. The exercises are performed from a supine, prone, or seated position.

Is it covered by insurance?

Exercise programs may be covered by your corporate or insurer’s wellness program. Prior to attending your first class, please consult your plan or policy for activities eligible for reimbursement.

How do I get started?

Check out our latest schedule, call us at 978-449-9919 or contact us.