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Far Infrared Sauna – Feel the Heat

Groton Wellness’ Far Infrared Sauna uses invisible light waves that transmit heat that deeply penetrate body tissue. This enhances removal of toxins through the stimulation of the cardiovascular and lymphatic systems. The emitters used by this sauna are so gentle that hospitals use this technology to warm premature infants. A 30 minute session in our Far Infrared sauna can burn 300-600 calories and is extremely effective in relaxing joint and muscle tension, providing you with the most beneficial treatment before massage.

Primary Benefits:

• Release of Toxins
• Relieves joint/muscle pain and stiffness
• Reduces stress and fatigue

Conditions Most Commonly Treated:

• Stress and fatigue
• Muscle and joint pain
• Toxicity (general)
• Arthritis

If you are considering a Far Infrared Sauna treatment and are interested in learning more about, please schedule an appointment or consultation by calling us at Groton Wellness: Dental Spa & Medical Center at 978-449-9919 or contact us.

Commonly Asked Questions about Far Infrared Sauna:

What is a Far Infrared Sauna?

Far infrared light is used to heat the body rather than steam heat or dry heat from electricity or fuels.

How does this work?

Infrared rays are one of the non-visible light rays of the sun (UV rays are another). Infrared rays are healthy for the body and penetrate deeply into the body creating deep heating.Through a process called conversion, when the far infrared rays hit the body, the light energy is converted to heat energy. This heat, similar to the heat produced by the sun, penetrates 4-5 cm raising the body temperature from deep inside. Unlike traditional saunas where a heat source is used to heat the air, which in turn heats the body, far infrared saunas heat the body directly. In an infrared sauna only 20% of the energy is used to heat the air. The rest of the energy is used to heat the body. Far Infrared Saunas heat the tissue of the body three times greater than that of a traditional sauna.

Is it safe? How is it effective?

All objects give off and receive infrared heat. Use of a Far Infrared Sauna allows one to receive the healthy benefits of the sun, without exposure to its damaging effects.The deep penetrating far infrared rays raise the body temperature increasing circulation and helping to reduce joint and muscle stiffness. The increase in heat and circulation also stimulates the release of toxins and promotes relaxation and stress reduction.

What to expect?

Unlike a traditional sauna where the hot air temperature can make it difficult to breathe and to stay in for long periods of time, the air temperature of the Far Infrared Sauna is between 100 – 140 degrees Fahrenheit, making it more comfortable for most individuals. Typical treatment times are between 20 and 45 minutes.

For your first session, a treatment time of 20 minutes (or less as advised by your physician) is recommended.After your first session, your session time can gradually increase.During your session make sure to drink plenty of fluids, 12 ounces of water for every 15 minutes of sauna time being recommended.

If you are under medical care for any medical condition, consult with our medical team prior to using the Far Infrared Sauna.

Is it covered by insurance?

The Far Infrared Sauna varies in cost depending upon the length of treatment time. Check your corporate wellness program or insurance wellness coverage for therapies eligible for reimbursement. Please contact us for more information.

How do I get started?

Call Groton Wellness: Dental Spa & Medical Center to schedule your appointment or consultation: 978-449-9919 or contact us.